Prepare yourself for a day of nervous system regulation, restoration, and indulgence. Together, we will reset the mind, body and soul in a supportive and uplifting space.

We’ve partnered with The Studio by Catalyst in Rancho Bernardo to bring you an afternoon filled with functional fitness, heart-opening yoga, sound healing and breathwork. Between sessions, you’ll have access to our wellness lounge - complete with red light therapy, an infrared sauna and other restorative offerings.

This retreat is designed to help you bridge the gap between the physical and the spiritual, cultivating balance and alignment in all aspects of your being. At Root to Rise, we believe that a well rounded, connected self is the key to living a peaceful and joyful life.

What better way to deepen this connection than alongside like-minded individuals, as we continue to grow and nurture our community?

We look forward to seeing you.

Aubrey Taylor, (Fitness Coach and Rooted Reset Coordinator) Puja Shah, (Yoga Teacher and Author) and Christina Rowland (Breathwork and Sound Healing Guide)

20 spots Available:

$130 Early Bird Before September 5th // $150 After September 5th